Gummies SEINO vs
creatine in
powder.
Same molecule, same Creapure®. What changes is everything that happens between purchase and the 90th serving, where powdered creatine loses you, and where SEINO keeps you.
Your cells feel the difference
before you see her.
WHAT THE RESEARCH SAYS
Choose a benefit. See the proof.
STRENGTH
Nearly double the gains from training alone. In a 12-month randomized controlled trial in postmenopausal women, the creatine group increased their bench press by 64% compared to 34% for training alone.
Scientific study · PMID: 25386713MUSCLE
+1.4 kg of lean mass more than training alone. A meta-analysis of 22 randomized trials involving 721 participants shows that adding creatine to resistance training significantly increases lean mass.
Scientific study · PMID: 29138605POWER
More repetitions, more power. Across hundreds of published studies, the effect is most pronounced in the very type of training most people do: repeated sets, short rest periods, upper body work.
Scientific study · PMID: 12945830RECOVERY
Less muscle damage after big training sessions. A meta-analysis of 9 randomized trials shows that creatine reduces creatine kinase, the biomarker of muscle damage, at 48, 72, and 96 hours post-exercise.
Scientific study · PMID: 34472118MEMORANDUM
Improved memory, faster processing. A 2024 meta-analysis of 16 randomized trials and 492 participants measured significant improvements in memory, attention, and information processing speed in adults.
Scientific study · PMID: 39070254MENTAL TOUGHNESS
The mind holds up, even with sleep deprivation. In a double-blind clinical trial, participants on creatine maintained their cognitive performance and mood after 24 hours of sleep deprivation, while the placebo group significantly declined.
Scientific study · PMID: 16416332BONE HEALTH
69% less bone loss in the femoral neck. In a 12-month clinical trial in postmenopausal women, the creatine group lost 1.2% of bone mineral density compared to 3.9% in the placebo group, in the hip area most exposed to age-related fractures.
Scientific study · PMID: 25386713WOMEN'S HEALTH
Women start with a deficit: their natural creatine reserves are 70-80% lower than men’s. A systematic review concludes that supplementation supports strength, cognition, and mood throughout the cycle, pregnancy, and post-menopause.
Scientific study · PMID: 33800439Creatine has more than 1000 published studies.
They tested SEINO, here's their feedback
Questions frequent.
Yes, don't fall for common misconceptions. Creatine monohydrate is absorbed at nearly 100% regardless of its form, powder or gummy, as long as it reaches the body intact. What truly makes a difference, therefore, is not the form but two things: the quality of the creatine and the actual delivered dose. This is where most gummies fall short (independent tests have shown that many contain far less than advertised). SEINO uses 99.99% Creapure® and delivers a real 3000 mg per serving (2 gummies), the reference dose. As effective as powder, without the shaker or lumps.
3000 mg per day is recommended; this is the reference dose recognized by EFSA for a real effect, and it's exactly what 2 SEINO gummies deliver. The best time? Whenever you're sure not to forget: at breakfast, during your coffee break, or before your workout. Creatine works by accumulation, so consistency is key, not the precise time. No loading phase is needed.
No, and that's misconception number one. Creatine draws water into muscle cells (intracellular hydration), not under the skin. The result: better hydrated and more functional muscles, not a "puffy" appearance or visible water retention. The bloated effect some fear comes from large loading doses (up to 20,000 mg/day), which SEINO does not recommend: 3,000 mg per day, gently.
Our gummies are pectin-based (plant-derived), making them suitable for vegan and gluten-free diets.
Many users report increased energy and clarity within the first week. For more noticeable effects on strength and endurance, allow about 3 weeks with one serving per day: creatine progressively saturates the muscles, so consistency is key. That's precisely why we made a gummy, so you never forget your serving.
In a bad gummy, yes: creatine degrades in water, and a gummy is a heated aqueous base. This is why independent tests find gummies to be almost empty of creatine. At our company, each batch is verified by Eurofins, an independent laboratory: 3000 mg per serving, Creapure® 99.99%. [See report].
Yes, that's actually how it works. Creatine acts by accumulation: consistency is what brings results, not cycles. It's also the most studied supplement in the world, with over 1000 studies in 30 years, and the authoritative review by the International Society of Sports Nutrition concludes that daily intake is well-tolerated over several years, at doses much higher than ours. Our 3000 mg serving is simply the dose recognized by the EFSA for a real and safe effect.
Yes, at any time and free of charge. You can subscribe to SEINO (delivered monthly so you never run out and can maintain your routine). You can pause or cancel your subscription whenever you want, with one click from your customer account. No commitment.
Analyse indépendante Eurofins confirmant la pureté Creapure® 99,99 % et le dosage réel de 3000 mg par portion (2 gummies).